Vegan Father’s Day BBQ

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When I think of Father’s Day, I think of my father’s famous BBQ’s. He loves grilling meat on a grill, but ever since I’ve been vegan he’s been more open to grilling veggies as well. In fact, he has perfected the art of grilled broccoli, so much so that even my teenage step-brothers beg for seconds of his home-made barbecued broccoli. So, keep reading to discover his amazing recipe as well as find out how easy it is to put together a vegan barbecue for your father this Father’s Day.

BeyondMeat1

The classic staple in any barbecue is the burger. And trust me, vegan burgers do not disappoint. In the words of my husband, the best vegan burger is by Beyond Meat. With 20 grams of protein, 25% of your daily intake of iron, zero cholesterol, and only 5 grams of saturated fat, this burger is beyond healthy but without all the fattiness and cholesterol of a normal beef burger. Beyond Meat keeps the whole experience of cooking burger as similar as possible, so they’ve worked very hard to create a burger that changes color as you cook it just like animal protein by using beets as one of the primary ingredients for the color and for its ability to “bleed”. The beets give the patty a red-meat appearance and provides the juice for it to cook just like a normal burger would normally cook in its own juices and fat. And, while your dad is cooking up these amazing burgers, you can easily prepare the toppings like lettuce, onions, tomatoes, pickles, etc.

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Another thing you can easily throw on the grill are veggie kebabs. You can make these yourself, or you can buy them in the deli section at your local grocery store. Most kebabs come with pieces of meat stuck between pieces of bell peppers, zucchini, mushrooms, and onions. However, you can ask the deli to prepare kebabs with only the veggies if they don’t have any prepared. You can just simply place them on the grill plain, or you can dress it up in a vinaigrette-based marinade. My two favorite marinades are by Lawry’s, which are cheap and found in most grocery stores, are Lawry’s Lemon Pepper Marinade and Lawry’s Teriyaki Marinade with Pineapple Juice.

VeggieKebab

Another delicious grilled veggie is corn. Grilled corn is one of my favorite barbeque essentials, plus corn is super affordable and in season during the summer. I like to top my grilled corn with vegan butter, sea salt, pepper, cilantro, lime, and a hint of cayenne. For non-vegans, you can even top it off with a little sour cream and shredded cheese.

GrilledCorn

Ingredients

1-2 large heads of broccoli

Worcestershire Sauce

Soy Sauce

Brown Sugar

Directions

  1. Set oven to broil.
  2. Cut off broccoli florets from the stem and rinse under clean water.
  3. Make a little bowl out of tin foil and prepare sauce by mixing 1-part Worcestershire sauce, 1-part soy sauce, and 2 parts brown sugar in it.
  4. Place sauce on top shelf of oven and broil until the brown sugar begins to bubble.
  5. Take sauce out of oven and place broccoli florets into the tin foil bowl. Cover the bowl with more tin foil to have it fully encapsulated so the sauce can steam into the broccoli.
  6. Place broccoli on the grill for about 15-20 minutes.
  7. Take off the grill and enjoy.

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I hope that this Father’s Day you can share and enjoy a vegan barbeque with your dad, grandpa, or any person who’s been a father figure in your life.

Natural, Organic, and Eco-Friendly Vegan Makeup Brands

MarbleMakeup

If you are new to being vegan, you might not know that a lot of makeup companies still test on animals. I honestly have no idea why animals need to be tested for mascaras and lipsticks. It seems a bit outdated to me. But, not to worry because more companies everyday are becoming cruelty-free and are making their ingredients vegan. So, I’ve compiled some of my favorite companies that are organic, natural, and eco-friendly. If you are like me and you like to change up your makeup for summertime, then make sure to check these makeup brands because they offer lightweight, colorful, and fun products for summer. But make sure to read to the end to find even more vegan makeup options at the drugstore and high-end vegan makeup options at places like Sephora and Ulta.

Before I dive in, I’d like to note that certain vegan makeup brands are excluded from this list because while they retail in the US as vegan, however, they sell to China which tests all their imported makeup on animals making them not vegan.

Pacifica

Pacifica_EyechadowPalette

This is a wonderful, budget-friendly brand. They offer quite a range in skin care as well as makeup items. Their primers, skincare, lotions are by far some of their best-sellers. But I happen to like their eyeshadow palettes because they make have natural colors as well as colorful, smoky palettes as well. Most products range from $10-$20, making these makeup items easily affordable and accessible.

Shop Pacifica online here.

Real Purity

RealPurity

This makeup brand is perfect for those that are new to vegan, cruelty-free makeup because they are best known for being able to select sample colors to choose from, which makes it easy for you to pick the right color for you and your skin tone. So, you can easily get samples without having to commit right away to the investment of a whole bottle or tube of product. What I like best about this company is that their products are made from all-natural botanical and plant-derived ingredients. Plus, they affordably range from $10-$30 per product.

Shop Real Purity online here.

Juice Beauty

JuiceBeauty

This natural and organic makeup company is best known for moisturizers and anti-wrinkle treatments and serums. But this company takes eco-friendly to the next level by being USDA certified Organic, using local sources for its ingredients, and using solar and wind power in the manufacturing as well as using recycled packaging. Not only are they vegan and cruelty-free, they also give back to charities as well. They are priced from $20-$40.

Shop Juice Beauty online here.

Afterglow

Afterglow

Afterglow is a great brand for those with sensitive skin because their organic, natural ingredients blends minerals and natural pigments to carefully formulate their makeup to be soy-free, gluten-free, cruelty-free, vegan and fair trade. They are best known for the colorful pigments which are exemplified best by their color range in blushes and lipsticks. What’s also unique about this brand is that their products can be refilled (not wasting its packaging) and their packaging is made from recycled materials. Most products range from $20-$40.

Shop Afterglow online here.

Alima Pure

AlimaPure

This makeup brand is highly regarded for its inclusiveness for having their signature powder foundation for all skin tones. They have an amazing wide range of diverse skin colors to choose from, so if you have a skin tone that is harder to find in most makeup brands, make sure to give this makeup brand a try because I’m sure you’ll find your shade with them. Their signature powder foundation is like Bare Minerals, but their high-quality, pure ingredients never includes synthetic dyes to achieve its color. Not only does this company dedicate itself to uncompromising natural and organic beauty, they also are eco-friendly. They use soy-inks on recycled paper for packaging, they are carbon-neutral, and their compacts are refillable. Pricing for their foundations is $28, with eyeshadow pigments costing $14 per color. So, it is a little bit pricier, but it’s still comparable to brands like Bare Minerals.

Shop Alima Pure online here.

If natural looking makeup isn’t your go-to look and you prefer brands at the drugstore or brands at stores like Sephora or Ulta, then below are bullet point lists with a few more of my favorite vegan companies that are sold at these places. And if you are interested in seeing more vegan makeup companies, then make sure to check out Cruelty-Free Kitty. They introduced me to many of the vegan products I have listed here, but they have a great compiled list of vegan makeup brands. And now, onto some of the best high end and drugstore vegan makeup brands.

DrugstoreVeganMakeup

HighEndVeganMakeup

Vegan Mother’s Day Brunch (including a Vegan Quiche Recipe)

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One of the earliest memories I have of Mother’s Day was when I was a young girl and my siblings and I (with the help of my dad, of course) made my mom breakfast in bed. I think there is something so wonderful about cooking someone you love a special meal. And on Mother’s Day, I got to be the one who made her breakfast. There’s something distinct about feeding and taking care of the one who always feeds and takes care of you. So, after many years since I last made breakfast for my mom, I thought a special way to show my appreciation for her would be to make her a wonderful brunch featuring one of my own recipes for a vegan quiche. See, how easy you can assemble a little brunch for your mom or grandma and how easy you can impress her with a delicious home-made vegan quiche that I trust you will be easy to cook up.

First up, a brunch isn’t a brunch without drinks. The typical brunch drink are mimosas, which is simple mixture of champagne with a dash of orange juice. But, if you or your mom isn’t one for alcoholic drinks, then try the virgin mimosa. This is mostly carbonated water (like La Croix) with a splash of orange juice. It gives all the same tingly bubbles without any of the alcohol. And if you want to spruce up your real or virgin mimosas then try adding a few raspberries into it to make it taste and feel extra fancy.

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Next up is the main attraction, the vegan quiche. You will find the recipe below. You can make this a day or two in advance if you’d like. All you have to do to reheat it is place the little quiches either back into the muffin tray or on a cookie sheet and heat at 300◦F for 10-15 minutes.

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Vegan Quiche Recipe

Total Cooking Time: 45 Minutes

Makes 6-8 vegan quiches

Tools You’ll Need: Oven, Pan/Skillet, Blender, Muffin Tray

Ingredients:

  • ¼ of a medium red onion sliced
  • 1 medium red potato sliced or cubed
  • 6-8 (1/4 of a container) cremini mushrooms sliced
  • ¼ green bell pepper chopped
  • ¼ orange bell pepper chopped
  • ½ a container of firm Tofu cubed
  • 2 Tablespoons of Garlic Salt (Plain salt will also work)
  • 2 Tablespoons of Turmeric
  • 1 Tablespoon of Pepper
  • ¼ cup of Soy Milk (or almond, if you prefer)
  • 1 Tablespoon of Vegan Butter
  • 2 cans Pillsbury Crescent Rolls
  • 1 slice of Vegan cheese (optional)

Directions:

  1. Preheat oven to 350◦F and heat up a pan on stovetop to medium heat.
  2. Slice ¼ of a medium red onion and place slices into warmed up skillet. Continuously stir onions around until they are caramelized.
  3. After onions are tender, place potato slices and chopped bell peppers into pan. Stir often.
  4. While vegetables are cooking in pan, prepare tofu. Place firm tofu into blender with garlic salt, turmeric, pepper, and soy milk. Blend until you get a thick, smooth texture similar to a hollandaise sauce.
  5. After blending, put aside “eggy” base and use a paper towel to spread the vegan butter to wipe the inside and top part of a muffin tray. This will help prevent the crescent rolls from sticking to the tray.
  6. Pop open crescent rolls and use two triangles to shape the bottom portion of your quiche. Don’t worry about the ends sticking up out of the tray, we will fold these back over once the filling is inside.
  7. After placing crescent rolls inside muffin tray, take 1-2 tablespoons of the vegetable filling from the pan and place inside the muffin (on top of where you put your crescent rolls).
  8. Then scoop 1 tablespoon of the tofu “eggy” base and place that on top the vegetables. And if you want to make it cheesy, place a little piece of vegan cheese on top.
  9. Once everything is filled inside the muffin tray, fold over the corners of the crescent rolls so they cover on top of the vegetables and tofu “eggy” base.
  10. Place in oven and bake for 20-25 minutes. Use a fork to poke inside, if it comes out clean then it is cooked all the way through. Let stand for 5 minutes, then ready to serve.

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The quiches are quite filling, but if you want to add a little bit more to really make it feel like a brunch then keep reading to see what other things you can put on the table.

My next suggestion is a favorite of my husband’s, which are the Trader Joe’s hash browns. What I like about them is they come in a cute serving size and only take 4 minutes to fry up on the stove top. They are super easy to make and only cost a few dollars for a pack of twelve.

HashBrowns

Another thing which makes any brunch feel extra fancy is fresh fruit. You can go to your local grocery store, like Safeway, and find an assortment of freshly cut fruit packaged up and ready to serve. You can mix and match different fruits to make your own unique fruit salad, or you can buy the fruit salad assortments already available. The prices vary on this, depending on which options you select, but you can expect to spend $5-$8.

FruitSalad

If you or your mom have any other breakfast favorites, make sure to include them on the table. Otherwise, with this brunch menu you are all set to make one amazing breakfast for your mom on Mother’s Day.

7 Vegan Side Dishes for Easter Brunch

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With Easter right around the corner, there is easily a maddening rush to get to the grocery store and cook some homemade dishes. But if you don’t have a lot of time to make Easter dinner then no worries because I’ll show you readily available options that you can most likely pick up at your local grocery store. Whether you’re making Easter dinner and you want to try to include vegan sides for your vegan guests or you are vegan and will be attending as a guest to an Easter dinner then keep reading to find seven vegan side dishes for your Easter brunch or dinner. Try one, two, three dishes or try them all, I guarantee you’ll be very happy and satisfied this Easter.

Deli Options

At your local grocery store there is usually a deli that offers fresh options such as salads. Here are three recommendations that you can most likely find at your local grocery store (specifically in the deli/fresh-made section).

Three-Bean-Salad

  1. 3 Bean Salad – This salad is very hearty and full of protein and most of the time is made vegan. But do be careful because some variations include mayo or adds bacon bits into it, so if you aren’t sure about the ingredients just ask the deli counter. A 3-bean salad typically comprises of three different types of beans, celery, onion, parsley, rosemary, vinegar, sugar, olive oil, salt, and pepper. So simple, yet so delicious.

Kale-Cranberry-Salad

2. Kale and Cranberry Salad – This delicious salad is in a lot of delis now thanks to the popularity of kale. The only thing to look out for in this dish is the addition of cheese. Some, not all, do include goat cheese, however the last few times I’ve seen this salad in the deli they didn’t include the cheese, but instead offered it after you ordered, so the batch is made vegan with the option of adding cheese. This tasty salad is made of kale, dried cranberries, toasted almonds, vinegar, orange juice, mustard, shallot, and garlic dressing.

tabboulehSalad

3. Tabbouleh Salad – This Mediterranean dish is a vegetarian salad made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. This is simple enough to make at home, but I often find it in the deli sections in most grocery stores. So, it can be one less thing you have to make on Easter day.

Frozen Options

This next section covers options that are available in the frozen aisle in your local grocery store. My suggestions cover frozen foods available at Trader Joe’s, however you can find similar frozen food options at other grocery stores.

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  1. Zucchini Fries – Trader Joe’s offers a lightly battered zucchini in their frozen aisle. Luckily, its batter doesn’t include any dairy, making these bad boys completely vegan. You can have these as a side or serve them as an appetizer. These are great for making at home (it takes a short time with no fuss) and bring over to a lunch gathering.

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5. Vegetable Pakoras – This isn’t the typical side dish you’ll see at Easter brunch, but it’s a fun option to offer a different flavor to the meal. These vegetables ae delectable and if you don’t have a Trader Joe’s near you, alternative versions of these can easily be found in your local grocery store.

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6. Aloo Chaat – This is a potato snack originating as street food from northern India. It’s typically made of potatoes, spices, and oil served with chutney. Again, this dish isn’t a traditional Easter dish, but it will provide a hearty yet delicious palette to your meal.

Homemade Recipe

If you want to try making a simple side dish at home, then let me introduce you to my vegan Macaroni salad recipe. It’s simple enough to not take too much time, yet it’s so delicious that I often have my friends praising it.

macaroni-salad

7. Macaroni Salad

Ingredients

1 Bag of Macaroni Pasta

1 Large pot of Water

1 Red Bell Pepper

¼ Large Red Onion

2-3 Stalks of Celery (If you don’t like celery, then just replace this with carrots)

1 Large Pickle

6-8 Tablespoons of Vegan Mayo

4-6 Tablespoons of White Vinegar

2-3 Tablespoons of Yellow Mustard

Directions

  1. Bring a large pot of water to boil. Once water is boiling, add the bag of macaroni pasta. This will cook for about 10-12 minutes, make sure to continuously stir to avoid the pasta sticking to each other and the bottom of the pot.
  2. While pasta is boiling in pot, chop up red bell pepper, red onion, celery (or carrots), and pickle. Place all chopped vegetables in a large mixing bowl.
  3. After pasta is cooked, drain the macaroni into a colander. Rinse with cold water, and after pasta is fully drained add pasta to the large mixing bowl with the vegetables.
  4. Mix in Mayo, Vinegar, and Mustard and stir until everything is evenly mixed in. Feel free to add more of anything you want to get desired taste and/or texture. I usually skip seasoning with salt and pepper but feel free to add those if you want.

I hope these great vegan finds will make your Easter brunch or dinner taste even more delicious. And I wish you a wonderful Easter filled with family, friends, and delicious vegan food.

EasterLamb

Here is a cute little Easter lamb just for you for reading until the very end 🙂

Easy Vegan Easter Dinner

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Easter is a holiday spent in the comfort of your home with friends and family. A big component of this holiday is the Easter brunch or Easter dinner. I remember as a kid the excitement of finding Easter eggs followed by a delicious lunch with some of my favorite foods. This Easter I hope to recreate my childhood Easter dinner but with vegan options instead. If you are planning on making your own Easter dinner, then keep reading to see how easy it can be to pull off a vegan Easter dinner.

TofurkyHam

When I think of Easter, I think of the traditional Easter ham. I don’t know how I would make a a vegan ham from scratch, but luckily, I won’t have to. Tofurky makes a delicious Vegetarian Ham Style Roast. It comes with a delicious beer glaze that adds a nice sweetness on top. The great thing about this ham is how super easy it is, you just pop it in the oven and about 15 minutes before it’s done cooking you add the glaze on top. And for about $10, it’s a great buy that can easily 4-5 people. If ham isn’t your thing, then I recommend trying Tofurky’s Holiday Roast, which is another great option to affordably feed about 4-6 people.

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A great side dish to go with the vegan ham or vegan roast is gravy. Finding vegan gravy can be difficult, but I found a couple of options that can make your ham or mashed potatoes even more delectable. The easiest one to find in a grocery store near will be Campbell’s Mushroom Gravy. If you prefer organic, then I recommend Simply Organic Vegetarian Brown Gravy, or Imagine’s Vegetarian Wild Mushroom Gravy or, Pacific’s Vegan Mushroom Gravy.

And one of my favorite childhood foods that was always made with our Easter dinner are Pillsbury’s Crescent Rolls. Believe it or not, these crescent rolls are accidently vegan with no dairy, butter, or milk in them, yet they are still amazingly delicious. So, make sure to get your hands on these delicious dinner rolls for your table this Easter.

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Now that you have your main staples for dinner, here are a few of my favorite side dishes that are easy to pick up from the store and add to your dinner. I absolutely love the Zucchini fries from Trader Joe’s. You can either serve them as an appetizer or they make a great side dish to your meal.

zucchinifries

Another one of my favorite side dishes that you can find at Trader Joe’s or at your local grocery store is Tabbouleh Salad. This Mediterranean dish is a vegetarian salad made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. This is simple enough to make at home, but I often find it in the deli sections in most grocery stores. So, it can be one less thing you have to make on Easter day.

tabboulehSalad

If you want to whip up a side dish, then I recommend trying this vegan potato salad.

VeganPotatoSalad

Ingredients

5 to 6 red, white or Russet potatoes

1/2 cup vegan mayonnaise (I like the Trader Joe’s brand best)

3 tbsp. vinegar

1 medium redonion, diced

2 stalks celery, diced

1/3 cup dried cranberries (optional)

Top and mix in 2 teaspoons of paprika for a smoky taste addition

Add 1/2 cup of yellow mustard to add some extra tang to the dish

Salt and pepper to taste

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes.
  2. Drain the water from the pot and cool the potatoes completely, about 15 minutes.
  3. Peel the potatoes completely and chop into bite-sized pieces. Set aside (Alternatively, you can leave the peels on some potatoes for more texture)
  4. Gently toss together all the remaining ingredients in a large bowl, add the potatoes gradually and cover with the ingredients until evenly distributed.
  5. Season with salt and pepper to taste.
  6. Chill for at least one hour before serving, if you have enough time. The flavors would be best after an overnight refrigeration.

And to make your easy vegan Easter dinner complete, don’t forget about dessert! When I was a kid, it was my favorite thing to frost the sugar cookies at Easter. My mom would bake sugar cookies in the shapes of Easter eggs and us kids would get to decorate them with icing and sprinkles. For this easy Easter dessert, I recommend using Annie’s Sugar Cookie Box Mix. The mix calls for milk and eggs, but you can simply replace these. For milk, you can use soy, almond, or coconut milk. And for every egg you need you can replace it with 2 tablespoons of vegetable oil. This dessert will be fun for both adults and kids alike.

AnniesSugarCookieMix

If you are attending an Easter dinner this year, make sure to stay tuned for my next article where I’ll share some easy vegan side dishes you can bring to dinner.

This Easter, you won’t have to fret or worry about compiling a vegan meal. Instead, you will see that there are many options available to you to make this Easter dinner your easiest one yet.

EasterBunny

Here is a cute little Easter bunny just for you for reading until the very end 🙂

New Year, New Goals

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In my last post, I referred to new year’s resolutions as a reason for many people changing their diets this time of year. Weight loss is the number one new year’s resolution, but it’s a hard one to keep since true weight loss requires you to change a lifetime of poor habits.

I’ve never been a big fan of the concept of new year’s resolutions, mainly because I’ve always associated them with failure. I don’t know anyone who’s ever stuck to their new year’s resolutions. So, I prefer the term goals. By its definition, the word goal means to have an end or a desired result. So, for the new year, I’m creating new goals for what I want to get out of 2018.

Keep reading to see how I plan my new goals for 2018 and how I’m going to accomplish them.

Goal 1: Eat Healthier

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This is a goal most people try to accomplish with the start of a new year. I’m not trying to lose any weight, but I am trying to reduce how much processed food I eat and to decrease my overall sugar intake. I already eat a vegan diet which helps me get my fruit and veggies in, but I’ve noticed that I’ve relied a lot more on vegan junk food that is highly processed and usually high in sugar. The way that I am achieving this goal is to just cut out what I know is bad for me. No more vegan junk food like potato chips, vegan desserts, and sodas. Instead, I’m replacing them with fruit. If I crave chips, I’ll make myself baked potatoes with seasonings. Same thing, way healthier option. If I crave vegan chocolate chip cookies or vegan desserts, I’ll have fresh fruit like strawberries. And if I crave sodas, then I’ll make a fruit smoothie. The key essential things to do with changing your food habits is to reduce the amount you eat out (so you don’t cheat) and you stock up your fridge. These two things will help you stay focused and not get distracted with other, lesser, food options.

Goal 2: Save Up For A Car

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Believe it or not, my eating healthier will actually save me a lot of money. By staying in, instead of eating out, I will eat out less which means I’ll be saving more money. And this helps with my next goal because my husband and I want to purchase a new car by the time our insurance expires at the end of June. This gives a time line of when we need to buy a car, which motivates us to start saving immediately. In fact, we started saving last month in December. The best way to make a new goal work is to just start it, no need to wait or procrastinate, just start it today. And make sure you plan out how much you can realistically save up each month. My husband and I looked at our last paychecks for the month of December and budgeted how much bills, rent, etc. are for the month and how much we have remaining. So, our goal is to save $2,000 per month. And last month, we did extra good and doubled that and saved almost $4,000. So, we are already at a great start which is good because it propels us forward. And while we are saving, we are researching and researching like crazy for our next car, which constantly reminds us why we are working so hard to save money.

Future Goal Ideas

Those two are the only goals that I have made my definite goals for 2018, but I plan to add a few more as the year goes on. However, I know that things change and so may my plans. As long as you are open-minded and flexible you can add as many new goals for the new year as you want. Here are some ideas that I have (which aren’t set in stone) that I hope to implement in 2018.

  1. Go to my mom’s for Christmas.
  2. Save up to go to Bahamas with my mom and siblings next year for Christmas break vacation.
  3. Plan weekend get-away’s with my husband
  4. Visit my grandparents in California (in February)

And I’ll add things to the list as the year goes on, but for now this is all I want for the new year. I hope you have a great start to a new year and that you get to achieve your new goals too.

Top 10 Things You Need in Your Vegan Kitchen

Fruits And Vegetables

With the new year comes new resolutions. And after the feast of delectable eats the holidays had brought, many people’s New Year’s resolution revolve around diet changes. If you are looking for a new diet to transform your health than I recommend a vegan diet. Some people believe it’s hard to transition to a no-meat and no-dairy diet, but keep reading to find out how easy it can be for you to make this dietary change by following this list of top ten essential items you need in your vegan kitchen.

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  1. Milk Alternatives

Instead of using regular dairy milk, you have the option to keep soy, cashew, or almond milk in stock. All these milks have less fat than dairy milk. Soy and cashew milk have twice as much as calcium as dairy milk, and almond milk has a lot of protein in it if that’s what you’re looking for. These milk alternatives are great on their own or can easily be used as an ingredient for cooking and baking.

  1. Margarine or Vegan Butter

My favorite brand of vegan butter is Earth Balance, but I also like I Can’t Believe It’s Not Butter as well because it’s tasty and more affordable. The great thing about vegan butter is that it cooks and tastes just like dairy butter. You can easily use this is in your cooking and everything will taste the same old buttery goodness.

  1. Vegan Bread

Before going vegan, I used to love to eat whole wheat bread but after going vegan I was sad to learn that most whole wheat breads have either or both honey and milk in it. In fact, it can be rather difficult to find vegan bread in general. But there definitely are vegan breads out there. You’ll have to check the ingredients, but locally baked bread is frequently vegan. Oddly, these local breads are often kept in a different aisle than the national brands in supermarkets. If you are interested in national brands, then I recommend Ezekiel or Dave’s Bread.

vegetable_oil

  1. Vegetable Oil/Olive Oil

Not only is this great for cooking up some veggies on the stove-top, this is also great to use in baking as well. If you like baking cookies, cakes, or other pastries you can use veggie oil to use as an egg substitute. You just need to use two tablespoons for one egg.

hummus

  1. Hummus

If you aren’t used to snacking on veggies, then I highly recommend getting hummus to dip your veggies in. This delicious snack can be homemade by simply grinding garbanzo beans and adding lemon juice and seasonings to taste. I like to dip bell peppers, cucumbers, and carrots in hummus as a light, delicious snack. But you can also use crackers and other vegetables to dip in it as well.

  1. Rice & Beans

These are probably the most essential thing to add as a staple in your kitchen. If you season it right, you can have a variety of different tasting rice and beans all depending on the seasonings you use. I like making Mexican-inspired rice and beans, but I also try my hand at Indian-inspired rice and Chinese stir-fried rice.

seasonings

  1. Seasonings

Speaking of spices, that brings me to my next must-have item you need in your vegan kitchen. You can make any vegetable taste delicious if you know how to just season it. And you don’t have to stick just to seasonings, you can also use sauces. My dad makes the best roasted broccoli by roasting the broccoli in a mixture of brown sugar and Worcestershire sauce. But having a good selection of seasonings can help you adjust to incorporating and eating more vegetables in your diet. Seasonings can be pretty pricey, but if you are new to cooking then I recommend buying a pack of selected seasonings so you can get your money’s worth.

potatoes

  1. Potatoes

Did you know that potatoes contain all your daily vitamins and minerals except for Vitamin D and calcium? Potatoes in my book are the best things ever. You can cook them whole, slice them and bake them, or fry them up. Any way you cook them they are simply amazing. My favorite way of cooking them is cutting them up, toss them with garlic salt, pepper, paprika, and crushed pepper flakes and bake for twenty-five minutes at 425 degrees Fahrenheit.

fruits

  1. Fruits

My daily eats for fruits are bananas, cuties, and grapes. For bananas you can freeze them and put them into smoothies later. And speaking of smoothies, this is a great breakfast idea that makes it easy to pack in your fruits for the day. I buy frozen fruit (the tropical mix) in the frozen section at the Dollar Store. So, it is possible to find frozen fruit for cheap.

vegetables

  1. Vegetables

If you’re not fond of eating your vegetables then try seasoning them and experimenting with cooking recipes. I often find that it’s easier to start with the ones you like and slowly incorporate new finds into your diet.

I hope this list can help you start a new lifestyle in the new year, and if you want more vegan foods to add to your grocery list just keep reading below to see the best vegan alternatives to some of your already favorite foods.

Extra Items for Your Vegan Kitchen

If you are completely new to not eating any meat or dairy, then here are some extra recommendations to help you for when you do have cravings for meat and cheese.

chao_cheese

  1. Chao Cheese

This is the best vegan cheese I have ever tried. I like the original flavor best. This is pretty pricey, so I buy it sparingly when I do crave some cheese in my sandwich. It’s mostly made from potato, corn, and soy tofu, but it tastes exactly like processed slices cheese.

tofurky

  1. Tofurky Sandwich Meat

I love sandwiches, so when I went vegan it was hard for me to give up turkey. However, Tofurky makes a great tofu based “turkey” substitute. The best price I’ve found this for is at Trader Joes at only $2.50 per pack, which is a great price for sandwich meat.

vegan_mayo

  1. Veganaise (Vegan Mayo)

I love putting mayo on my sandwiches, burgers, and basically everything else. And vegan mayo is just the exact same thing as regular mayo except for the eggs. Vegannaise is a bit pricey, so I recommend buying Best Foods Vegan Mayo. For a large jar I bought it at Safeway for only $3.50, which is half the price of Vegannaise.

  1. Gardein “Meat” Products

I absolutely love Gardein! They have a huge range of awesome “meat” options. My favorites are their “Chicken” Strips, Orange “Chicken,” and their Pork-less Buns. The pork buns are to die for, my non-vegan husband can’t even taste the difference that’s how tasty they are.

daiyayogurts

  1. Daiya Soy/Coconut Yogurt

This is a great yogurt substitute if you need one. My non-vegan husband loves to have one of these with his breakfast.

tofutti_cream_cheese

  1. Tofutti Cream Cheese

My last recommendation is this cream cheese. I prefer it to Daiya’s vegan cream cheese, and it’s usually half the price of Daiya’s too. This cream cheese also works well in cooking too. I made vegan jalapeno poppers using this and it tasted amazing.

Vegan Eats New York: Part 1

VeganEats_NYPart1.png

What would New York City be without its tall skyscrapers surrounding you, making you feel like a small child discovering a new world? This week’s post takes us to New York City where every traveler knows the buildings themselves are a must-see. So, while you make your way around the city to see these architectural wonders, I’ll show you the best vegan restaurants nearby so you can experience the best view and the best food in the city.

Click here to read more.

And stay tuned to read Part 2.

Vegan Eats Right at Your Door

Vegan Eats_Meal_Delivery

With every post to this blog, I take you all over the world to a new city where I show you the delicious vegan food available as well as a few sights. Hopefully, after seeing how easy it is to eat vegan while travelling, you are willing to try some of the vegan dishes I’ve shared with you. If you are willing to give a shot at a vegan diet, then I have something that might help you with this dietary transition to plant-based foods. What if I tell you that you can eat vegan all from the comfort of your home? This week, I am going to share with you three ways in which eating vegan can be super easy and readily accessible to you.

I will break down my recommendations into three different types of service; the first one is a home delivery service with pre-made vegan meals; the second is a meal delivery service that provides you all the ingredients to cook a vegan meal; and, the last option is an online grocery store to help you find and purchase vegan options such as meat and cheese substitutes. So, if you find it is difficult to find vegan meals at your local restaurants or difficult to find vegan options for sale in your local grocery store, then click here to keep reading to discover how to get delicious vegan eats delivered right to your door.

If you missed my last Vegan Eats post click below to catch up 🙂

LA Part 1

LA Part 2