7 Vegan Side Dishes for Easter Brunch

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With Easter right around the corner, there is easily a maddening rush to get to the grocery store and cook some homemade dishes. But if you don’t have a lot of time to make Easter dinner then no worries because I’ll show you readily available options that you can most likely pick up at your local grocery store. Whether you’re making Easter dinner and you want to try to include vegan sides for your vegan guests or you are vegan and will be attending as a guest to an Easter dinner then keep reading to find seven vegan side dishes for your Easter brunch or dinner. Try one, two, three dishes or try them all, I guarantee you’ll be very happy and satisfied this Easter.

Deli Options

At your local grocery store there is usually a deli that offers fresh options such as salads. Here are three recommendations that you can most likely find at your local grocery store (specifically in the deli/fresh-made section).

Three-Bean-Salad

  1. 3 Bean Salad – This salad is very hearty and full of protein and most of the time is made vegan. But do be careful because some variations include mayo or adds bacon bits into it, so if you aren’t sure about the ingredients just ask the deli counter. A 3-bean salad typically comprises of three different types of beans, celery, onion, parsley, rosemary, vinegar, sugar, olive oil, salt, and pepper. So simple, yet so delicious.

Kale-Cranberry-Salad

2. Kale and Cranberry Salad – This delicious salad is in a lot of delis now thanks to the popularity of kale. The only thing to look out for in this dish is the addition of cheese. Some, not all, do include goat cheese, however the last few times I’ve seen this salad in the deli they didn’t include the cheese, but instead offered it after you ordered, so the batch is made vegan with the option of adding cheese. This tasty salad is made of kale, dried cranberries, toasted almonds, vinegar, orange juice, mustard, shallot, and garlic dressing.

tabboulehSalad

3. Tabbouleh Salad – This Mediterranean dish is a vegetarian salad made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. This is simple enough to make at home, but I often find it in the deli sections in most grocery stores. So, it can be one less thing you have to make on Easter day.

Frozen Options

This next section covers options that are available in the frozen aisle in your local grocery store. My suggestions cover frozen foods available at Trader Joe’s, however you can find similar frozen food options at other grocery stores.

zucchinifries

  1. Zucchini Fries – Trader Joe’s offers a lightly battered zucchini in their frozen aisle. Luckily, its batter doesn’t include any dairy, making these bad boys completely vegan. You can have these as a side or serve them as an appetizer. These are great for making at home (it takes a short time with no fuss) and bring over to a lunch gathering.

tjpakoras

5. Vegetable Pakoras – This isn’t the typical side dish you’ll see at Easter brunch, but it’s a fun option to offer a different flavor to the meal. These vegetables ae delectable and if you don’t have a Trader Joe’s near you, alternative versions of these can easily be found in your local grocery store.

aloochaat_tj

6. Aloo Chaat – This is a potato snack originating as street food from northern India. It’s typically made of potatoes, spices, and oil served with chutney. Again, this dish isn’t a traditional Easter dish, but it will provide a hearty yet delicious palette to your meal.

Homemade Recipe

If you want to try making a simple side dish at home, then let me introduce you to my vegan Macaroni salad recipe. It’s simple enough to not take too much time, yet it’s so delicious that I often have my friends praising it.

macaroni-salad

7. Macaroni Salad

Ingredients

1 Bag of Macaroni Pasta

1 Large pot of Water

1 Red Bell Pepper

¼ Large Red Onion

2-3 Stalks of Celery (If you don’t like celery, then just replace this with carrots)

1 Large Pickle

6-8 Tablespoons of Vegan Mayo

4-6 Tablespoons of White Vinegar

2-3 Tablespoons of Yellow Mustard

Directions

  1. Bring a large pot of water to boil. Once water is boiling, add the bag of macaroni pasta. This will cook for about 10-12 minutes, make sure to continuously stir to avoid the pasta sticking to each other and the bottom of the pot.
  2. While pasta is boiling in pot, chop up red bell pepper, red onion, celery (or carrots), and pickle. Place all chopped vegetables in a large mixing bowl.
  3. After pasta is cooked, drain the macaroni into a colander. Rinse with cold water, and after pasta is fully drained add pasta to the large mixing bowl with the vegetables.
  4. Mix in Mayo, Vinegar, and Mustard and stir until everything is evenly mixed in. Feel free to add more of anything you want to get desired taste and/or texture. I usually skip seasoning with salt and pepper but feel free to add those if you want.

I hope these great vegan finds will make your Easter brunch or dinner taste even more delicious. And I wish you a wonderful Easter filled with family, friends, and delicious vegan food.

EasterLamb

Here is a cute little Easter lamb just for you for reading until the very end 🙂

Easy Vegan Easter Dinner

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Easter is a holiday spent in the comfort of your home with friends and family. A big component of this holiday is the Easter brunch or Easter dinner. I remember as a kid the excitement of finding Easter eggs followed by a delicious lunch with some of my favorite foods. This Easter I hope to recreate my childhood Easter dinner but with vegan options instead. If you are planning on making your own Easter dinner, then keep reading to see how easy it can be to pull off a vegan Easter dinner.

TofurkyHam

When I think of Easter, I think of the traditional Easter ham. I don’t know how I would make a a vegan ham from scratch, but luckily, I won’t have to. Tofurky makes a delicious Vegetarian Ham Style Roast. It comes with a delicious beer glaze that adds a nice sweetness on top. The great thing about this ham is how super easy it is, you just pop it in the oven and about 15 minutes before it’s done cooking you add the glaze on top. And for about $10, it’s a great buy that can easily 4-5 people. If ham isn’t your thing, then I recommend trying Tofurky’s Holiday Roast, which is another great option to affordably feed about 4-6 people.

tofurky-holiday-roast-gravy-package

A great side dish to go with the vegan ham or vegan roast is gravy. Finding vegan gravy can be difficult, but I found a couple of options that can make your ham or mashed potatoes even more delectable. The easiest one to find in a grocery store near will be Campbell’s Mushroom Gravy. If you prefer organic, then I recommend Simply Organic Vegetarian Brown Gravy, or Imagine’s Vegetarian Wild Mushroom Gravy or, Pacific’s Vegan Mushroom Gravy.

And one of my favorite childhood foods that was always made with our Easter dinner are Pillsbury’s Crescent Rolls. Believe it or not, these crescent rolls are accidently vegan with no dairy, butter, or milk in them, yet they are still amazingly delicious. So, make sure to get your hands on these delicious dinner rolls for your table this Easter.

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Now that you have your main staples for dinner, here are a few of my favorite side dishes that are easy to pick up from the store and add to your dinner. I absolutely love the Zucchini fries from Trader Joe’s. You can either serve them as an appetizer or they make a great side dish to your meal.

zucchinifries

Another one of my favorite side dishes that you can find at Trader Joe’s or at your local grocery store is Tabbouleh Salad. This Mediterranean dish is a vegetarian salad made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt. This is simple enough to make at home, but I often find it in the deli sections in most grocery stores. So, it can be one less thing you have to make on Easter day.

tabboulehSalad

If you want to whip up a side dish, then I recommend trying this vegan potato salad.

VeganPotatoSalad

Ingredients

5 to 6 red, white or Russet potatoes

1/2 cup vegan mayonnaise (I like the Trader Joe’s brand best)

3 tbsp. vinegar

1 medium redonion, diced

2 stalks celery, diced

1/3 cup dried cranberries (optional)

Top and mix in 2 teaspoons of paprika for a smoky taste addition

Add 1/2 cup of yellow mustard to add some extra tang to the dish

Salt and pepper to taste

Directions:

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes.
  2. Drain the water from the pot and cool the potatoes completely, about 15 minutes.
  3. Peel the potatoes completely and chop into bite-sized pieces. Set aside (Alternatively, you can leave the peels on some potatoes for more texture)
  4. Gently toss together all the remaining ingredients in a large bowl, add the potatoes gradually and cover with the ingredients until evenly distributed.
  5. Season with salt and pepper to taste.
  6. Chill for at least one hour before serving, if you have enough time. The flavors would be best after an overnight refrigeration.

And to make your easy vegan Easter dinner complete, don’t forget about dessert! When I was a kid, it was my favorite thing to frost the sugar cookies at Easter. My mom would bake sugar cookies in the shapes of Easter eggs and us kids would get to decorate them with icing and sprinkles. For this easy Easter dessert, I recommend using Annie’s Sugar Cookie Box Mix. The mix calls for milk and eggs, but you can simply replace these. For milk, you can use soy, almond, or coconut milk. And for every egg you need you can replace it with 2 tablespoons of vegetable oil. This dessert will be fun for both adults and kids alike.

AnniesSugarCookieMix

If you are attending an Easter dinner this year, make sure to stay tuned for my next article where I’ll share some easy vegan side dishes you can bring to dinner.

This Easter, you won’t have to fret or worry about compiling a vegan meal. Instead, you will see that there are many options available to you to make this Easter dinner your easiest one yet.

EasterBunny

Here is a cute little Easter bunny just for you for reading until the very end 🙂

Vegan Eats: Las Vegas

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You would think in a city nicknamed “Sin City” that your odds of finding vegan food would be as low as your odds of beating the house. When I think of Vegas, the last thing I think of is vegan food. But my assumptions were wrong because it turned out that this devilish city found a way to make vegan food delectably sinful.

Las Vegas is a very accommodating place to people from different backgrounds, including dietary backgrounds. People from all over the world come to Vegas, so it makes sense that this city would be accommodating to all sorts of customs. But one custom that Vegas is known for is their buffets. That’s right, Vegas even has a buffet with vegan food.

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My first recommendation is The Buffet at Wynn Las Vegas. This buffet is known for being very luxurious with only the best and freshest food. This buffet has captured the attention of many meat-lovers, but the reason it has captured my attention is because it’s the only buffet with a vegan menu. As you enter The Buffet, you are immediately transported in a colorful, playful room where flowers float from the ceiling and tea kettles and other kitchen objects are ornately arranged with flowers in bouquets. It feels a lot like stepping into the Mad Hatter’s tea party in Alice in Wonderland. And after being seating, your server will take you to the buffet, which spans over 4 rooms, where you will be introduced to the head chef. The head chef will then give you a personal guided tour of the buffet pointing out what is vegan, since many items that are vegan have to be requested at stations since they are not displayed. My favorite thing was the vegan cranberry muffins, which had these airy, delicious rice-Krispy-like cereal bits in it. I also had the vegan blueberry pancakes, which were amazing. But, you can customize the pancakes to be whatever you wish, I just happened to order blueberries in mine. I tried the vegan matcha chia pudding which was very interesting and different from anything I had before. And if you are a juice or smoothie enthusiast, then you’ll love all the concoctions they make here. I think I must’ve had four of them. This buffet has any and everything you could possibly ask for.

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So, for my second plate back at the buffet, I had the vegan sushi which I customized with cucumbers, carrots, avocado, and pickled cabbage with a side of veggie spring rolls. And for dessert I had the chocolate and raspberry sorbet with a vegan chocolate chip cookie. As you can see, I made sure to get my money’s worth out of this dining experience. Eating here for breakfast will set you back at about $25 per person, but if you are a big eater like me, then you’ll get a lot of tasty food to fill you up for the day.

Vegas Fun Fact: Steve Wynn (owner of the Wynn and Encore Las Vegas) is a vegan, which is why all the restaurants in his hotels have a vegan menu in addition to their regular menus. All you have to do is tell the hostess that you would like a vegan menu. Make sure to check out these restaurants menus online to see what might interest you. I’ve heard the steakhouse at the Wynn has an amazing truffle risotto and a delicious Portobello “steak.”

grandcanals

My next recommendation is a place that is more suitable if you are with a group that might not eat vegan, but you do. In the Grand Canals at The Venetian, there is a great restaurant called Black Tap Burgers. It’s a great spot to grab a good burger and beer, but what’s surprising is that they offer a lot of vegan options as well. I ordered the Vegan Burger which comes with a black bean patty, vegan mayo, pickled onions, salsa verde, and cilantro with a side of fries. And, if you are gluten-intolerant, then you can also order your burger with a gluten-free bun. This burger was surprisingly juicy for a black bean patty and the salsa added a fun twist to an old classic. Although fries are a classic side to the burger, I decided to try some of their other snacks and sides that also happened to be vegan. I shared the teriyaki broccoli which is seasoned with ginger, garlic, sesame, and scallion. And, because I couldn’t resist one more side, I also had the crispy brussels sprouts which came with a sesame-tahini dipping sauce. These sides were just as amazing as the burger, so make sure not to skip these extras. They also have other vegan options like their burger bowl served with quinoa and a black bean patty, but I think I had some of their best vegan options here. The really nice thing about this place, is I could comfortably get what I wanted while my non-vegan husband ordered a regular burger. And since it’s in the Grand Canals, you get to see one of the coolest and unique place in Las Vegas.

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My trip to Vegas was short and sweet, so I didn’t get a chance to try every vegan restaurant, however, listed below is a list of other restaurants in Las Vegas that have vegan menus that I’ll definitely be trying next time I visit.

  1. Fine Dining Vegan Restaurants at the Wynn Las Vegas include: Costa Di Mare (Seafood), Lakeside (Seafood), Mizumi (Japanese/Sushi), Tableau (American), SW Steakhouse, Wing Lei (Chinese/Michelin Star Restaurant)
  2. Fine Dining Vegan Restaurants at the Encore Las Vegas include: Andrea’s (Asian-inspired cuisine), Sinatra (Italian)
  3. Casual Dining Vegan Restaurants at the Wynn Las Vegas include: Allegro (American-Italian), The Buffet, Charlie’s Bar + Grill (Sports Bar), Le Cave (wine pairings with food), Red 8 (Chinese/Thai/Korean/Vietnamese), Terrace Pointe Cafe (Breakfast/Brunch)
  4. Casual Dining Vegan Restaurants at the Encore Las Vegas include: Jardin (American cuisine), Wazuzu (Pan-Asian)
  5. VegeNation – Located downtown Las Vegas, this place offers a wide-ranging variety of vegan options from Vietnamese Pho to African Yam Stew to veggie burgers all at an affordable price.
  6. Yard House – Located on The Strip, this American burger joint offers vegan options with Gardein meat-substitutes in their burgers and street tacos at a cheap price.
  7. Pancho’s Vegan Tacos – Located on the Eastside, this place offers up vegan tacos for all those taco lovers out there.
  8. Panevino – This Italian restaurant offers a plant-based menu for both lunch and dinner. Located in Southeast Las Vegas, the restaurant offers cool views of the Vegas skyline.

Vegan Eats: Sonoma, California

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Sonoma County is mostly known for its rolling hills covered with rows of vineyards. However, it’s becoming one of the biggest hubs for vegan and vegetarian restaurants in the Bay Area, second to San Francisco. For this post, I am covering three different cities that are within Sonoma County. So, wherever your wine tasting adventures may take you, I’ve got you covered. Let’s dive into the tastiest vegan eats Nor Cal has to offer.

First up is a vegan restaurant in the quaint town of Sebastopol called Slice of Life. It’s nestled next to Whole Foods, so it can easily be missed or overlooked. But this is a place you surely don’t want to miss. There is a wide range from which you can you can order here. Some of the local favorites include: Tofu Rancheros, Kale Caesar Salad, Mushroom Stroganoff, California Tempeh Reuben, Queso Dip (made from cashews) with blue corn tortilla ships, Nachos, Vegan Pizza, and the Nut Burger served with sweet potato fries. I ordered the AvoFresco Sandwich which was jammed full of two layers of avocado mash, carrots, pickled red cabbage, sprouts, and lettuce. This was a very filling yet healthy lunch option also served with a vegan coleslaw. I love a good sandwich and this one is packed full of veggies, so if you are a garden salad lover then this is the sandwich for you. I also had the sprout salad topped with an avocado dressing. As you can see, avocados are a main staple in a Northern Californian’s diet. And for dessert, I had the raw blueberry cheesecake, which this place is known for. There are gluten-free and oil-free options on the menu as well. The dishes range from $5-$12 and since they only use fresh local organic ingredients that means you are getting a good deal to eat healthy.

My next suggestion is a vegan drive-thru in Rohnert Park called Amy’s Drive-Thru. If you miss those days of eating at In N Out or other fast-food chains, then Amy’s is a great option for you. Amy’s might sound familiar to you because this is the same company as Amy’s Frozen Food which is headquartered in Sonoma County. Most of Amy’s frozen food products are vegetarian, but what’s cool about Amy’s Drive-Thru is that there is a whole menu dedicated to vegan options. Just be prepared for a long line, this place can get busy. But the staff does a wonderful job of keeping the line moving and getting the food out fast. They are mostly known for their burgers, chili (vegan) cheese fries, non-dairy shakes, vegan mac n cheese, and vegan pizza. So, since I was craving my non-vegan days at In N Out, I ordered The Amy Burger (with vegan cheese), fries, and a non-dairy chocolate shake. This place does not disappoint. It satisfied all those fast-food cravings I had. The pricing is comparable to other burger joints and that’s impressive since they only use local organic ingredients.

And for my last recommendation, I suggest an Ethiopian restaurant located in Santa Rosa called Abyssinia Restaurant. I first came here many years ago with my husband and his parents. This place is great for vegan and meat-eaters alike since they have options for both. While my husband and his parents ordered the beef combo, I ordered the vegetarian combo. Served on a traditional ingera bread (a thin flat bread) are beans, lentils, a garden salad, and sauces seasoned with spices and flavors that made this dish taste very rich and complex. To eat this dish, you simply tear the ingera bread and scoop it up using your hands. I loved the experience of eating with my hands and the dining experience I shared with my family tasting this culture new to me. For about $15 a person (meal and drink included), you get a great deal on traditional African food.

Places to Eat

  • Slice of Life

6970 McKinley St, Sebastopol, CA 95472

  • Amy’s Drive-Thru

58 Golf Course Dr W, Rohnert Park, CA 94928

  • Abyssinia Restaurant

913 4th St, Santa Rosa, CA 95404

Closed Sundays

Thrifty Girl Guide: Workout Clothes

Many people start the new year with the goal to work out and exercise more, and if you are on this journey then this post will help you motivate you to achieve that goal. If you aren’t on that bandwagon of new year’s resolutions, then not to worry, because finding workout clothes for a steal is still a good enough reason to keep reading this. Because, let’s be honest, even if we aren’t working out in our workout clothes, they are still incredibly comfy to lounge around in. But work out clothes are so expensive. I knew there had to be a better way to find something comfy enough to move around in without breaking the bank. Keep reading to find out I bought 5 workout outfits for only $50!

Here is my first look where I paired these Reebok capris with this FILA top. I like the contrast of the accenting neon yellow against the greys and blacks. The Reebok capris were only $7 and the FILA top was $5, both found at Goodwill.

In Look 2, I found thee amazing pink Nike shorts at Macy’s for only $4. Buying summer clothes in winter is a great way to find exclusive discounts. Plus, Macy’s also has some good coupons that reduce an already great price to an even better deal. The black top seen here is from Danskin and at only $4 it puts the good in Goodwill.

Look 3 is my comfy lounge around the house look. These are all workout clothes, but I tend to them casually as my normal clothes. You don’t need to workout to feel comfy, so another great use of these outfits is just to wear as your normal clothes. Normally, these Spalding pants retail at $55. But I found these at Goodwill for only $6! I paired them with this athletic top that I was gifted for Christmas, but it too was second-hand.

In Look 4, you can see I found another Danskin athletic shirt but this time in white. I paired it with these Under Armour shorts I found at TJMaxx for $12. So, for a total of $16 you can look like a total work out goddess.

For my fifth and final look, I paired my favorite Adidas capris with this black Nike athletic shirt. Bothe were found at Goodwill. The capris cost $5 and the top cost only $3!

Getting in shape, being more athletic, whatever your goals for 2018 may be, just know you don’t have to break the bank to invest a little into yourself. Now, that you know where to find the best deals for workout clothes, I hope you have enough motivation to kick-start 2018. I’ve linked below some of my favorite YouTube channels if you need a good workout but can’t afford a gym membership. These at-home workout videos are short enough to make it easy to fit into your schedule but intense enough to feel a good burn. Good luck with your workouts or make 2018 your most comfy year yet.

YouTube Channels:

  1. Boho Beautiful: Has great Pilates and Yoga workouts
  2. Lucy Wyndham-Read: Great low-impact and short workouts that make it easy for everyone to exercise.
  3. Zuzka Light: High cardio, core strength, and short workouts that will make you feel the burn.

Vegan Thanksgiving Made Easy

vegan thanksgiving made easy

Thanksgiving is a favorite holiday in my family since it’s one of the few times during the year where we can all get together and share delicious food, stories, and memories. And this year, I hope to share veganism with my non-vegan family members. A couple years ago on my first vegan thanksgiving I was surprised to see how easy it is to create a vegan version of the traditional thanksgiving food on the table. And this year, I am even more surprised to see many food options that are pre-made and readily available as vegan. So, without further ado, let’s look at what traditional vegan thanksgiving feast options are available in your local grocery store (and even available online, for those who don’t have too much free time to make a trip to the grocery store).

The first thing you think of when you think of Thanksgiving is the main roast, which in most households is a huge turkey and maybe even a ham. But for those of us who are vegan or vegetarian, it’s hard to find a good replacement for this. Luckily, there are good replacements out there.turkey-less-stuffed-roast-gravy-label

I’ve tried Trader Joe’s Breaded Turkey-less Stuffed Roast with Gravy. This delicious roast is made of a soy-based tofu and stuffed with a cranberry stuffing mix and covered in crumbly breadcrumbs. This serves two people generously, or four people conservatively.

tofurky-holiday-roast-gravy-packageBut if you want a larger roast then I recommend Tofurky’s Holiday Vegetarian Roast and Gravy. I found this at my local Safeway for $12, but you can also find it online in case none of the stores near you carry this.

Another classic thanksgiving dish is stuffing. And if you don’t have a lot of time on your hands to make this from scratch then here are a few options that are happily accidentally vegan.

pepperidge farm herb seasoned stuffingPepperidge Farm Herb Seasoned Stuffing contains no animal products, but be careful because a lot of their other flavors do contain chicken and/or chicken broth. And the Cornbread Stuffing Mix at Trader Joe’s is also vegan.

trader-joes-stuffing

The directions on both these boxes do suggest mixing butter and water into the stuffing, but if you use vegan butter then this will make the whole thing vegan. The Pepperidge Farm stuffing is available on Amazon, and if you have Amazon Prime take advantage of that free overnight shipping. Also, another helpful hint, make sure to check out your local grocery chain’s brand of herb seasoned boxed stuffing because often they are accidentally vegan, like the grocery chain Kroger on the East coast has their own brand of stuffing that’s vegan.

If you do want to try your hand at making your own vegan cornbread stuffing, click here to find a great recipe at Trendeing.com.

And what family dinner doesn’t include dinner rolls?

pillsbury_Crescent_Rolls

I don’t know if you know, but Pillsbury’s Crescent Rolls are accidentally vegan. Just pop them out of the can, roll them up, and bake. It’s as simple as that! Plus, if you aren’t hosting thanksgiving dinner, offer to bring these over to thanksgiving dinner. It’s a nice gesture and no one will believe you when you say they are vegan.

Another side dish you can offer to make and bring to thanksgiving dinner are roasted vegetables.

At my local Safeway, in the vegetable section, there are pre-made butternut squash with thyme, carrots with dill, or fingerling potatoes with rosemary. You can either make these a little sweet or savory. For example, with the carrots and dill you can drizzle maple syrup and brown sugar on top and roast for 15-20 minutes at 425 degrees Fahrenheit.  Or if you want them to be savory, you can drizzle olive oil, salt, and black pepper on top of the potatoes and roast for 15-20 minutes at 425 degrees Fahrenheit. It’s a simple dish that elevates any meal and is easily shareable.

Another Thanksgiving side dish that is always included is the cranberry sauce.

cranberry_SauceIn most grocery stores you can find this sauce in a can. My go-to is Ocean Spray Whole Berry Cranberry Sauce. But beware of any of the jellied cranberry sauces since they may contain gelatin, which is mostly not vegan. You can find a lot of variety online that ranges from homemade jars of it to organic.

The only thing I had a very hard time finding a vegan substitute for are Boxed Mashed Potatoes. These packages of instant mash potatoes usually have butter, milk, and eggs in their ingredients. However, I do know a great and easy recipe to whip up some mash potatoes if you want to make a vegan version for the table. Click here to make garlic mash potatoes with shiitake mushroom gravy.

My absolute favorite finds this thanksgiving are the desserts I discovered that are accidentally vegan.

Both Sara Lee and Marie Calendar’s Cherry and Apple Pies are completely vegan. I couldn’t believe it at first, but after re-reading the ingredient list I could confirm that there are no animal products in these pies. And what goes best with pie?

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How about some vanilla ice-cream? So Delicious soymilk vanilla ice-cream is a great option I found at Safeway. It’s the best price for the amount you get.

These products can be made for your own vegan Thanksgiving dinner, or if you are having thanksgiving dinner at someone else’s home you can offer to make and bring these vegan options. I recommend bringing your favorite vegan dish, whatever that may be, so in case there aren’t too many options you at least have your favorite food there. But feel free to make one, two, three, or as many dishes as you want. I think thanksgiving is all about sharing, and what better day to share your love of food and veganism than on a day that celebrates sharing thanks with friends and family.

This Thanksgiving, I wish you a wonderful Thanksgiving filled with love, compassion, and delicious vegan eats.

Ordering with Positive Affirmations in San Diego

Cafe+Gratitude+San+Diego

There are many fashionable trends when it comes to food, like fad diets, Instagram arrangements, and crazy ways to eat your food (remember the chew each bite ten times before you swallow?). What about ordering your meal using a positive affirmation instead of naming the dish? In San Diego’s Little Italy, a couple of restaurants are integrating positive affirmations into the ordering process and I got the opportunity to try them out and see what it’s like to say “I am adventurous” instead of saying “I would like the French Toast, please.” So, pack your bags as we head to San Diego for some good-positive-vibes vegan eats.

Click here to read more about Vegan Eats in San Diego.

And if you missed Part 1, click here to read it.

Fit for Fall: Week 4 Update

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Have you ever started something with a lot of initial excitement but after a while you lose some motivation and feel deterred from accomplishing your goals? This week, for some reason, I wasn’t mentally all there. I only worked out three days this week, which is still good but not what I expected from myself. I may have put high expectations on myself, but it felt like I was off-track from my running, ab, and butt challenges.

I wish I could pin-point why I wasn’t feeling up to my workouts when for three weeks in a row I have been super committed to my fitness regimen. But the reason I embarked on this fitness journey was to improve my mental health. I want to perk up my outlook and not be stuck in the hazy, grim perspective I felt before. I can say I do feel better mentally since starting this, but I don’t want my lack of commitment to affect next week’s progress.

What I’m trying to say is that I hope this recent laziness/lethargic attitude I had doesn’t derail me for too long and that I maintain and continue my fitness regimen. I guess, it’s a natural feeling to think I might quit. Mainly because, that was something I would’ve done in the past. But here are the important things I will focus on; all that I’ve already accomplished so far, my future fitness schedule, and keep in mind the fitness goals I want to achieve.

So, with a positive outlook I will focus on keeping up with my workouts. Stay tuned for my next fitness post to read how I found motivation during this week by thrifting for athletic gear.

Fit for Fall: Week 3 Update

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Have you ever heard the saying, “It takes three weeks to make or break a habit?” I am on week 3 of my fitness regimen and I honestly hope that my new workout schedule becomes a permanent part of my life. I am enjoying my running routine the most. I can feel my running magically transform. I have more stamina, longer endurance, and I have finally expanded my lugs to handle the long intervals. I’m still finding the cellulite challenge to be worthwhile as a cardio routine, but I’m not so sure I’m seeing my cellulite magically disappear. But that’s fine with me. I know it takes longer than three weeks to vanish cellulite away. However, I am starting to see a change on my stomach with my abs becoming more prominent and my lower stomach flattening. So, I am very satisfied with the ab challenge if it’s shaping up my stomach in this way.

ballet

For this week, I added something new to my fitness regimen. I signed up for ballet classes. For one hour once a week I’ll be doing ballet this fall. This is something I’ve always wanted to do since childhood, so I am very excited and really glad that I’m finally getting the chance to do it. It’s nothing too fancy though. It’s simply an adult ballet class I signed up through my local Parks and Recreation center. I highly recommend signing up for local classes like this because it’s one of the most affordable options. You can do dance classes or other activities like yoga. And with yoga $10-15 a drop-in session, you can sign up for ten weeks of yoga (once a week) for only $40, or in other words, for only $4 a session. Now, that’s a steal.

So, I’ve learned that when it comes to fitness you should always be willing to try something new. It can help your body in unexpected ways or you might fall in love with a new activity. And if you don’t like it, you can always try something else. I find that this is the most important part to a fitness regimen, because you want to discover an activity you love. That way, working out won’t be a chore, but instead a highlight of your day.

Read some more about Fit for Fall challenge below.

Fit for Fall: Week 1 Update

Fit for Fall: Week 2 Update

 

Fit for Fall: Week 2 Update

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My second week on this fitness regimen has been a little bit trickier than the first week, and that’s because I traveled to New York. But I didn’t give up. I prevailed and pushed through so that, even on vacation, I didn’t cave in and let go of my workout routine. I’m still following the same set-up as last week’s modifications. But for traveling, there were a few things I needed to do to make sure I got my workout in for the day and to stay motivated while on vacation.

Here are my five tips to stay dedicated to your fitness regimen while on vacation.

Tip 1: Prioritize your workout. Make this the first thing you want to accomplish for the day.  Meaning, make sure your workout is the first thing you do for the day. I typically hate working out in the morning. I prefer an afternoon or evening workout, but for a few days I managed doing it in the morning. It’s important for me to work out first thing in the morning because I knew if I didn’t I wouldn’t work out later because I would be too tired from sight-seeing and shopping. So, if it was done first thing in the morning, then the rest of my day was worry-free.

Tip 2: Make sure to eat a light snack before working out, especially if you are working out in the morning. This is very important because working out on an empty stomach can cause nausea, dizziness, fainting, etc. And if you are doing a morning workout like I did in New York, then you need to eat something to break your overnight fast. I had granola bars before my workouts to help power me through, which were perfect for fueling my workout.

Tip 3: Motivate yourself throughout your workout. This can come in many forms. For me, I had two forms of motivation. One, I had a workout buddy. My mom wanted to try my work out after I told her about the challenges I was doing. Having her work out with me put me into a teacher/trainer mode which made me feel confident in my skills and abilities. And two, I put together great playlists. I personally enjoy upbeat dance music to keep my energy up and it helps me push through some certain parts that are very trying.

Tip 4: Reward yourself after your workout. Most days, I rewarded myself with a wonderful vegan breakfast. Stay tuned for my Vegan Eats column coming soon where I show you my favorite vegan restaurants in the city in an epic two-parter. Back to the motivating stuff. This is a great way to get through your workout with the promise of a reward. For me, delicious vegan food is enough to motivate me. However, your reward can be anything. For example, it could be the promise of buying a nice pair of shoes or spending some time at the pool. You can customize your reward to fit into your vacation based on what you want to do while there on vacation.

Tip 5: Don’t make everyday a workout day. I give myself one day off during the week. So, I used Sunday as my free day during my first week on this workout regimen. It was just a day to relax and let my body recover. I found this one-day off system to be very motivating because after I’ve rested, I’m ready to get back to my work outs. But during my vacation, I knew the day I would need off would be Friday. That was the day I arrived in New York after taking a red-eye. So, lack of sleep and no way to check into my hotel early meant I needed a day off and save all my energy for just wandering around the city with my mom. But, just next day I was rested enough and ready to get back into my workout routine.

Those are my five tips for sticking to your fitness regimen/ workout schedule while away on vacation. I highly recommend that you try out these tips, not only for when you travel but also to try to incorporate at home. More importantly, I hope you stick with whatever works for you. I’ve tried many tips over the years and I understand that it can be hard to find a balance that’s right for you. So, take the tips that help and leave behind the ones that don’t, because that’s truly the only way you will stick to a fitness regime for life.